255: Dr.Valter Longo在禁食中模仿饮食和增加健康跨度

我想采访一下医生。瓦尔特·隆戈多年来，and today I finally get to!在这一集里，we explore all things fasting —我最喜欢的健康话题之一-尤其是禁食模仿饮食，他发明的精确的禁食系统。In fact,他的饮食被授予了医疗保健领域唯一的专利之一，在促进长寿和健康以及治疗糖尿病方面。

博士。Longo received his Ph.D.加州大学生物化学专业，1997年，洛杉矶大学（UCLA）和他在南加州大学（USC）的老年和阿尔茨海默病神经生物学博士后培训。他目前是南加州大学长寿研究所所长和老年医学和生物科学教授。He has made tremendous contributions in research related to longevity,aging,fasting,and metabolic disease.《时代》杂志称他为长寿大师，并将他列为50位最具影响力的健康人士之一。我同意！

《瓦尔特·隆戈》集亮点

• 我们说禁食是什么意思？and the different types
• Why a lengthy water fast may not be the most effective way to fast (and can in fact be dangerous)
• 禁食如何保护正常细胞免受癌症的侵袭
• 最近的研究表明，将化疗和空腹模拟饮食一起作为癌症治疗的方法
• The best amount of protein to eat each day for longevity
• 如何博士龙哥定义了健康跨度（以及为什么它会消失）
• Simple changes to make to what you eat and when that will make a big difference in weight and overall health
• Why to try a fasting mimicking diet (and how often)
• 还有更多！

资源我们提到

• 普罗洛夫德博士朗格的禁食计划）（5月份可享受25美元的折扣）
• 长寿食谱由博士瓦尔特隆戈
• 瓦尔特隆戈基金会

更多来自健康妈妈亚博国际亚博国际

• 201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips
• 134: Five Benefits of Fasting,Autophagy,饮食变化和细胞修复与医生。Daniel Pompa
• 210：为什么大多数的排毒方法都是危险的？如何代替医生？谢恩莫里斯
• 26: Fasting for Women & Music Therapy
• 断断续续的禁食（不吃饭）能使你更健康吗？
• Reasons to Stop Eating at Night
• 禁食水福利，Dangers,& My Personal Experience

Have you tried a fasting mimicking diet?你还想让我在播客上解决有关禁食的其他问题吗？Please drop a comment below or在iTunes上留下评论让我们知道。我们重视了解你的想法，这也有助于其他妈妈找到播客。

Thank You to Today's Sponsors

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