255: Dr.Valter Longo在禁食中模仿饮食和增加健康跨度

255: Dr.Valter Longo在禁食中模仿饮食和增加健康跨度

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博士。Valter Longo在禁食中模仿饮食和增加健康跨度

我想采访一下医生。瓦尔特·隆戈多年来,and today I finally get to!在这一集里,we explore all things fasting —我最喜欢的健康话题之一-尤其是禁食模仿饮食,他发明的精确的禁食系统。In fact,他的饮食被授予了医疗保健领域唯一的专利之一,在促进长寿和健康以及治疗糖尿病方面。

博士。Longo received his Ph.D.加州大学生物化学专业,1997年,洛杉矶大学(UCLA)和他在南加州大学(USC)的老年和阿尔茨海默病神经生物学博士后培训。他目前是南加州大学长寿研究所所长和老年医学和生物科学教授。He has made tremendous contributions in research related to longevity,aging,fasting,and metabolic disease.《时代》杂志称他为长寿大师,并将他列为50位最具影响力的健康人士之一。我同意!


  • 我们说禁食是什么意思?and the different types
  • Why a lengthy water fast may not be the most effective way to fast (and can in fact be dangerous)
  • 禁食如何保护正常细胞免受癌症的侵袭
  • 最近的研究表明,将化疗和空腹模拟饮食一起作为癌症治疗的方法
  • The best amount of protein to eat each day for longevity
  • 如何博士龙哥定义了健康跨度(以及为什么它会消失)
  • Simple changes to make to what you eat and when that will make a big difference in weight and overall health
  • Why to try a fasting mimicking diet (and how often)
  • 还有更多!



Have you tried a fasting mimicking diet?你还想让我在播客上解决有关禁食的其他问题吗?Please drop a comment below or在iTunes上留下评论让我们知道。我们重视了解你的想法,这也有助于其他妈妈找到播客。

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Reader Comments

  1. Hi Katie!我有点困惑。Is a "fasting mimicking diet" what he sells or what he outlined in the podcast- Eating vegan/pescatarian diet within a 12hr window (if healthy otherwise)?