5 Natural Detox Bath Recipes

Detox bath recipes

没有什么比洗个热水澡更让人放松的了……也许除了洗个能帮助身体净化的温热排毒澡……

说真的-这些排毒浴会有帮助的remove toxins from the body而且它们也会让你感到疲劳,所以我建议你在睡觉前做它们!

If you struggle with toxins or skin issues these natural recipes are a simple,容易的,以及促进健康的廉价方法!我总是去洗个热水澡,这些天然的附加物有助于在你放松的同时改善健康!

盐排毒浴配方

Salt Detox Bath Instructions

溶解盐,爱普生盐把小苏打放在开水里,放在一夸脱大小的罐子里,放在一边。Fill tub with warm/hot water and add apple cider vinegar.Pour salt mixture in and add essential oils if using.

Soak in bath for 30 minutes or as long as desired.注意任何排毒浴,you may feel tired or lightheaded when you get out.我不建议你独自一人在家里或去某个地方之前做这些,以防你累了或需要帮助。

This bath is great for soothing skin irritation,boosting magnesium levels,全面排毒。
Three Healing Detox Bath Recipes

粘土排毒浴配方

Clay Detox Bath Instructions

Dissolve the Epsom salts in a warm/hot bath and add essential oils if desired.For the clay there are two options:

  1. 用力将粘土混合成少量的水,直到团块大部分溶解。Do not use metal for this!我用塑料勺在玻璃罐里搅拌。Add the clay mix to the bath and soak for at least 20 minutes.
  2. Mix that clay with a small amount of water to make a paste.Stand in the tub full of water and rub the clay mix all over your body to create a skin mask and let dry for 5 minutes before sitting down.这提供了与皮肤的直接接触,并有效地从皮肤中提取毒素。Soak in bath at least 20 minutes or as long as desired.浸泡时,use a wash cloth to scrub any remaining clay off the skin.

由于粘土与重金属结合,而且泻盐有助于从身体中提取各种毒素,同时补充镁含量,所以这种沐浴液非常适合去除大量毒素。

氧气排毒浴配方

This bath is especially helpful during illness as the ginger helps clear congestion or alleviate body aches.It can also be helpful for allergies or skin irritation.

Oxygen Detox Bath Instructions

  1. Fill the tub with warm/hot water and add the hydrogen peroxide and dried ginger.
  2. 在浴缸中浸泡30分钟或根据需要长时间浸泡。

醋排毒浴配方

因为醋能平衡皮肤的酸碱度,所以这是一种很好的舒缓皮肤问题的沐浴液。While I don't love the smell of vinegar,if anyone in the family has sunburn,湿疹,头皮屑,或者干性瘙痒的皮肤,我们用醋洗澡。

Apple cider vinegar has a whole host of benefits,and I find it helps not only my skin but leaves me with soft skin and shiny hair as well.

醋浴说明

  1. Once or twice a week,I fill a tub with warm to hot water and add 1-2 cups of苹果酒醋.
  2. 我泡了20-30分钟,用毛巾清洁我的脸,确保我的头发也湿了。

沐浴后,我洗了个冷水澡,though some sources recommend letting the vinegar water dry on the skin.

Mustard Detox Bath Recipe

I know,我疯了,对吧?如果有帮助的话,I'm talking about organic mustard powder,not the yellow stuff in a bottle!Ancient cultures often used this spice in preparations to soothe colds,弗洛斯肌肉酸痛,thanks to its circulation-stimulating properties.

镁和精油使这浴既解毒又芳香。

Mustard Bath Instructions

我用this recipewhich uses有机芥末粉,epsom salts,和精油的混合物。

额外的排毒沐浴说明

  • The warmer the water,解毒效果越强。
  • 如果你的水中含有氯和氟化物,我建议加几汤匙皂土to any of these baths to help absorb the chemicals so they aren't absorbed into the skin.Here are减少洗澡水中化学物质的其他方法as well.
  • 这些天然成分中的任何一种都可以单独使用或组合使用以达到清洁效果。
  • All recipes can be doubled or tripled but this will increase the detox effect.

Starting a Lifestyle Detox

我建议慢慢开始这些沐浴排毒食谱或任何健康变化。帮忙,我在我的新书里汇编了我所有关于排毒你身体和你家的想法。The 亚博国际Welln亚博国际ess Mama 5-Step生活方式Detox,now available for pre-order.

Important:I am not a doctor or medical professional and the advice in this post is for informational purposes only.如果你怀孕或有健康状况,consult a doctor before adding anything to your health routine.

Ever taken a detox bath?你有不同的食谱吗?分享如下!

这些天然的排毒沐浴配方有助于自然排除身体毒素,促进健康。排毒盐浴配方,detox clay bath and oxygen bath.

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